Budget-Friendly Struggle Meal
A wholesome, easy-to-make meal that is budget-friendly and packed with flavor, perfect for satisfying hunger.
Ingredients
Main Ingredients
- 1 cup rice (white or brown) Rinse before cooking.
- 2 cups water or broth Use broth for added flavor.
- 1 can beans (black or pinto) Drain and rinse before use.
- 1 can diced tomatoes Include juice in the meal.
- 1 cup frozen vegetables (like peas, corn, or mixed veggies) Available in various blends.
- 1 tablespoon olive oil For sautéing vegetables.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt
- to taste Pepper
- Optional toppings: grated cheese, avocado, or hot sauce Add as per preference.
Instructions
Preparation
- Rinse the rice under cold water until the water runs clear.
- In a pot, bring the water or broth to a boil. Add the rice and a pinch of salt, then lower the heat, cover, and simmer for about 18-20 minutes until all the liquid is absorbed.
- While the rice is cooking, drain and rinse the canned beans to reduce sodium content.
Cooking
- In a large skillet, heat the olive oil over medium heat. Add the frozen vegetables, garlic powder, and onion powder. Cook for about 5 minutes until the vegetables are heated through.
- Add the drained beans and diced tomatoes along with their juice to the skillet. Stir until heated through, then stir in the cooked rice. Mix everything well.
- Season with salt, pepper, and any other desired spices. Cook for an additional couple of minutes to allow the flavors to meld.
Serving
- Dish out your struggle meal into bowls and top with optional toppings such as grated cheese, avocado slices, or hot sauce.
Notes
To store leftovers, cool completely and transfer to an airtight container. Store in the refrigerator for up to 4 days or freeze portions in freezer-safe bags or containers for up to 3 months. Don’t skip rinsing the rice for better texture. Adjust seasonings according to taste.