Creamy Blueberry Cheesecake Protein Bites
These no-bake Creamy Blueberry Cheesecake Protein Bites are delicious, healthy, and packed with protein, making them perfect for a post-workout snack or a guilt-free dessert.
Ingredients
For the mixture
- 1 cup cream cheese, softened Make sure it is softened for easy blending.
- 1/2 cup Greek yogurt Use plain Greek yogurt for a healthier option.
- 1/2 cup protein powder (vanilla or cheesecake flavor) Choose your favorite flavor for variation.
- 1 cup blueberries (fresh or frozen) Use fresh or gently thawed frozen blueberries.
- 1/4 cup honey or maple syrup Adjust according to sweetness preference.
- 1 teaspoon vanilla extract
For coating (optional)
- 1/2 cup graham cracker crumbs For a crunchy texture, roll the bites in this.
Instructions
Preparation
- In a mixing bowl, combine the softened cream cheese, Greek yogurt, protein powder, honey, and vanilla extract. Mix until smooth.
- Gently fold in the blueberries, being careful not to break them.
- Using your hands, form the mixture into small bite-sized balls.
- If desired, roll the protein bites in graham cracker crumbs for a crunchy outer layer.
- Place the bites in the refrigerator for at least 30 minutes to firm up.
Notes
Store protein bites in an airtight container in the refrigerator for 5-7 days or freeze them for up to 3 months. Thaw in the fridge overnight before eating. Suggestions for serving include fresh fruit, smoothies, or nut butter.