High Protein Creamy Cajun Chicken with Garlic Rice
A flavorful and nutritious dish featuring tender chicken, creamy cheeses, and Cajun spices served over rice.
Ingredients
Main Ingredients
- 1 pound chicken breast, diced A great source of lean protein.
- 1 cup rice (white or brown) Brown rice offers additional fiber.
- 2 cups chicken broth Use vegetable broth for a vegetarian version.
- 1/2 cup light cream cheese Lower in fat than regular cream cheese.
- 1/2 cup grated Parmesan cheese Adds a rich, creamy flavor.
- 1 tablespoon Cajun seasoning Adjust to taste for spice preferences.
- 1 tablespoon olive oil Healthy fat beneficial for heart health.
- to taste Salt and pepper Season to personal preference.
- to taste Chopped parsley for garnish Adds freshness and color.
Instructions
Cooking Chicken
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, and Cajun seasoning. Cook until browned and cooked through, about 6-8 minutes.
Cooking Rice
- Add the rice and chicken broth to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the liquid is absorbed.
Finishing Touches
- Stir in the light cream cheese and Parmesan cheese until melted and creamy.
- Garnish with chopped parsley before serving.
Notes
This dish is versatile; add extra veggies or substitute proteins according to preference. Store leftovers properly to maintain flavor and freshness.